Opening to Love
***New 2026 class starting soon!***
Dates: Mondays, 6-7 pm Pacific Online
March 2nd-April 6th, 2026
Cost: $150 for 6-week online container
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The class weaves together heart healing practices, Reiki energy work, guided meditation and hypnotherapy, brainspotting-informed practices, expressive arts and gentle self-reflection exercises. Together, we will create a safe and sacred container to explore your relationship with yourself and learn to grow your self-love and compassion. Participants will create a sacred space or altar with the heart at the center - symbolizing your commitment to loving yourself more fully. Through these practices, the radiance of your heart can gently expand.
Week 1: Creating a healing container. Understanding self-love and learn self-compassion exercises. Common blocks to self-love and compassion. Heart visualization and healing process. Drawing your heart image.
Week 2: Meditation into the portal of your heart for creating a safe, healing place within. Taking a self-compassion break and learn a self-compassion hack. Honoring grief. Optional: crafting a heart box and activities to use with it.
Week 3: Discussion of what self-care really means and self-care activities. How to schedule time for yourself and make yourself a priority. Writing a compassionate letter to yourself and hypnotherapy journey.
Week 4: Working through difficult emotions, such as guilt. Letting go ceremony. Using rose water to support your heart healing. Fostering beautiful heart qualities.
Week 5: Meditation into your heart portal and rose water blessing ceremony. Grounding techniques to help embody self-compassion exercises. Heart visualization process, healing and changes from beginning of class. Draw or paint your heart.
Week 6: Stop and smell the roses meditation and body blessing. Learn mindfulness activities for deep appreciation. Self-compassion with equanimity. Heart expansion hypnotherapy journey and class wrap up.
Opening to Love optional art supplies list:
​ These will be discussed weekly. Small jewelry box, mini canvas and paints, items to create sacred space for self-love, small spray bottle and roses to make rose water.
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Reiki Healing Sessions:
One of my favorite tools is using a Reiki Energy Healing Session. The reason I love it helps to harmonize the energy fields, which results in a more peaceful emotional balance. Now the person is able to ripple this peace and harmony into their relationships and the world around them. "It's so relaxing!" Is what I hear over and over again. People love Reiki and I love the healing support it offers to each of my clients.
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